Wednesday, December 29, 2010
Wednesday, December 22, 2010
Monday, December 13, 2010
YOU Are a Boulder: Sink, Dig, or Roll??
I wanted to share this with all of you.... Please read on
from a blogger named Chad Vice
YOU Are a Boulder: Sink, Dig, or Roll??
Written by Chad Vice
Now that I have THOROUGHLY confused you with the title of this post, allow me to explain myself. I was having a conversation with a couple family members of mine recently and thought of this blog-worthy analogy to share with you all.
THE BOULDER: Everyone of us has within us the potential to do great things - to achieve our dreams. Whether we harness that potential though, is what separates the successful from the rest. Now imagine a boulder, perched atop hill. That boulder, with all its girth, has the potential to go in any direction. And, because it is so heavy, once that direction is chosen, there is no stopping it. You ARE a boulder. Now what are you doing to do?
SINK?
Often the daily obstacles life places before us can weigh on our ability to motivate ourselves. And, unfortunately, many people become a slave to this. As time goes on, more and more obstacles seem to pile up, and complacency sets in. "Oh I'll just worry about it next week," or "It's really just not worth my time," are the sayings that cause people to become complacent. And so they sink. Sinking deeper and deeper until they can no longer make their way out. Now ask yourself, have you been sinking lately?
DIG?
Complacency is definitely an enemy of success, but its archenemy is a "self-defeating mindset." When people exhibit this tendency they actually worsen their life situation by their actions. Their mind plays tricks on them, and does everything it can to find reasons or excuses not to succeed. Giving up before they even start, or overestimating how busy they are to avoid having trying something new - this is digging. Those who dig often habituate toward it and dig deeper until they can't get out.
ROLL!!!
The only way to achieve whatever it is you dream of doing in this world is to ROLL!!! Set yourself in motion. Harness the potential of the boulder that you are and choose where you want to go. All it takes is a little push in the direction of what TRULY want to do with your life, and gravity will take care of the rest. For example, say you have always wanted to start your own restaurant, but have always told yourself it was "too difficult at this point in your life," or "would require far too much money." Why not set yourself in motion? Take baby steps at first. Pick up Running A Restaurant for Dummies and start reading! If it’s something that you would truly love doing, you won't be able to put the book down. Then, that excitement will make you want to start to talking to restaurant owners you already know, who then give you advice on what they did, and give you the next person you should talk to.
THE TAKEAWAY: If you are passionate about something, start learning about it. Take small steps toward it because I promise you... an object in motion, stays in motion. And if you don't want to take my word for it, surely Sir Isaac Newton's will suffice.
Century 21
Branch Leader
Wednesday, December 8, 2010
Tuesday, November 30, 2010
"Keep your life simple. Have faith that your spiritual connection flourishes in a life dedicated to joy, love, and peace." - Dr. Wayne Dyer
Branch Leader
2505 East Bidwell Street
Folsom, CA 95630
CA Dre Lic. #01370920
925-269-SAM1 (7261)
www.SamParwiz.com
YouTube - sparwiz
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Wednesday, November 24, 2010
Friday, November 19, 2010
http://www.youtube.com/watch?v=R3ThZcDyf-c
Branch Leader
2505 East Bidwell Street
Folsom, CA 95630
CA Dre Lic. #01370920
925-269-SAM1 (7261)
www.SamParwiz.com
YouTube - sparwiz
Let's become friends on Facebook:
Follow me on Twitter: http://twitter.com/samparwiz
Join Me on Facebook and Twitter
http://www.youtube.com/watch?v=R3ThZcDyf-c
Branch Leader
2505 East Bidwell Street
Folsom, CA 95630
CA Dre Lic. #01370920
925-269-SAM1 (7261)
www.SamParwiz.com
YouTube - sparwiz
Let's become friends on Facebook:
Follow me on Twitter: http://twitter.com/samparwiz
Join Me on Facebook and Twitter
Wednesday, November 10, 2010
Monday, November 1, 2010
Holiday Season Safety Tips... click link to view
Holiday Season Safety
The National Safety Council offers these suggestions to help make your holiday season merry and safe.
Decorations
Wear gloves while decorating with spun glass "angel hair." It can irritate your eyes and skin. A common substitute is non-flammable cotton. Both angel hair and cotton snow are flame retardant when used alone. However, if artificial snow is sprayed onto them, the dried combination will burn rapidly. When spraying artificial snow on windows or other surfaces, be sure to follow directions carefully. These sprays can irritate your lungs if you inhale them.
Fireplaces
You should not try to burn evergreens or wreaths in the fireplace or in a wood stove to dispose of them. They are likely to flare out of control and send flames and smoke into the room. Also, do not burn wrapping paper in the fireplace because it often contains metallic materials which can be toxic if burned.
Candles
Never use lighted candles near trees, boughs, curtains/drapes, or with any potentially flammable item.
Toys and Gifts
Be especially careful when you choose toys for infants or small children. Be sure anything you give them is too big to get caught in the throat, nose or ears. Avoid toys with small parts that can be pulled or broken off. If you are giving toys to several children in one family, consider their age differences and the chances that younger children will want to play with older kids' toys.
Older adults
Select gifts for older adults that are not heavy or awkward to handle. For persons with arthritis, make sure the gift does not require assembly and can be easily opened and closed. Choose books with large type for anyone with vision impairment.
Plants
Small children may think that holiday plants look good enough to eat. But many plants can cause severe stomach problems. Plants to watch out for include: mistletoe, holly berries, Jerusalem cherry, and amaryllis. Keep all of these plants out of children's reach.
Food and Cooking
The holidays often mean preparing large meals for family and friends. Wash hands, utensils, sink, and anything else that has come in contact with raw poultry. Keep in mind that a stuffed bird takes longer to cook. For questions concerning holiday turkey
Information and recommendations are compiled from sources believed to be reliable. The National Safety Council makes no guarantee as to and assumes no responsibility for the correctness, sufficiency or completeness of such information or recommendations. Other or additional safety measures may be required under particular circumstances. Last Revised: 04/09preparation and cooking call the USDA Meat and Poultry Hotline at 1-800-535-4555. Refrigerate or freeze leftovers in covered shallow containers (less than two inches deep) within two hours after cooking. Date the leftovers for future use.
Alcohol, Parties and Driving
Being a smart party host or guest should include being sensible about alcoholic drinks. More than half of all traffic fatalities are alcohol-related. Use designated drivers, people who do not drink, to drive other guests home after a holiday party.
Stress
The holiday season is one of the most stressful times of the year. You can't avoid stress completely, but you can give yourself some relief. Allow enough time to shop rather than hurry through stores and parking lots. Only plan to do a reasonable number of errands. When shopping, make several trips out to the car to drop off packages rather than trying to carry too many items. Take time out for yourself. Relax, read, or enjoy your favorite hobby at your own pace.
Wednesday, October 27, 2010
Giants Rule!!!
Sam Parwiz
Branch Manager
Century 21 Select Group
2505 East Bidwell Street
Folsom, CA 95630
CA Dre Lic. #01370920
925-269-SAM1 (7261)
www.SamParwiz.com
YouTube - sparwiz
Let's become friends on Facebook:
Follow me on Twitter: http://twitter.com/samparwiz
Join Me on Facebook and Twitter
Thursday, October 7, 2010
Wednesday, October 6, 2010
Tuesday, October 5, 2010
Monday, September 20, 2010
Saturday, September 18, 2010
End of todays Party ... We'll do it again tomorrow
---------- Forwarded message ----------
From: mnawabi@rockcliff.com
Date: Sun, 19 Sep 2010 01:58:11 +0000
Subject: VID 00014
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
Our field reporter from Napa
---------- Forwarded message ----------
From: mnawabi@rockcliff.com
Date: Sat, 18 Sep 2010 22:39:49 +0000
Subject:
To: Sam Parwiz
From: mnawabi@rockcliff.com
Date: Sat, 18 Sep 2010 19:36:07
To:
Reply-To: mnawabi@rockcliff.com
Subject: VID 00028.3GP
Sent on the Sprint® Now Network from my BlackBerry®
Having Breakfast w/ my crew in Danville cafe La Boulange.
---------- Forwarded message ----------
From: mnawabi@rockcliff.com
Date: Sat, 18 Sep 2010 15:26:15 +0000
Subject: IMG00833.jpg
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
Thursday, September 16, 2010
Monday, September 6, 2010
Let the Market Crash? (Click link to read...)
market policy. It reads:The unexpectedly deep plunge in home sales
this summer is likely to force the Obama administration to choose
between future homeowners and current ones, a predicament officials
had been eager to avoid.Over the last 18 months, the administration
has rolled out just about every program it could think of to prop up
the ailing housing market, using tax credits, mortgage modification
programs, low interest rates, government-backed loans and other
assistance intended to keep values up and delinquent borrowers out of
foreclosure. The goal was to stabilize the market until a resurgent
economy created new households that demanded places to live...As the
economy again sputters and potential buyers flee — July housing sales
sank 26 percent from July 2009 — there is a growing sense of
exhaustion with government intervention. Some economists and analysts
are now urging a dose of shock therapy that would greatly shift the
benefits to future homeowners: Let the housing market crash.When
prices are lower, these experts argue, buyers will pour in, creating
the elusive stability the government has spent billions upon billions
trying to achieve...The further the market descends, however, the more
miserable one group — important both politically and economically —
will be: the tens of millions of homeowners who have already seen
their home values drop an average of 30 percent.There are several
strange things about this. One is the implication that housing prices
nationally need to "crash" to approach equilibrium values. Prices
nationally have nearly returned to their long-run trend in terms of
price-to-rent and price-to-income ratios. Some segments of some
markets may still be overpriced, and I expect prices nationally to
edge downward in the months to come, but another plunge seems both
unlikely to occur and unlikely to generate a wave of buying—at this
point a crash would probably be indicative of a new wave of crisis
that wouldn't be associated with easy credit and willing
buyers.Second, it's a little strange to attribute all of these various
programmes to the administration. Low interest rates? Barack Obama
would love to be able to dictate directions to the Fed, but it was not
his decision to cut the Fed's target rate to near zero and purchase
trillions in debt.Third, it's simply not true that the administration
has rolled out every programme it can think of. Economists with which
administration officials are very familiar have proposed measures to
deal with the real problem in housing markets: negative equity.
Promising policies like mortgage cramdowns and own-to-rent programmes
have yet to get a serious look from Washington leaders. But
ultimately, a real fix for housing markets must address underwater
mortgages. Absent some attempt to deal with negative equity, a rush of
buyers into the market will accomplish little; the problem is that
underwater homeowners can't afford to sell at prevailing prices.
Driving those prices lower won't change that fact.The truth is that
the trouble in housing is not, for the most part, a demand-side issue.
The problem is the millions of homeowners stuck in houses they can't
afford to sell. These households represent a significant shadow supply
of foreclosures-in-waiting. I agree that it would be silly for the
administration to try to support housing prices by offering more
goodies to potential homebuyers. But it doesn't follow that letting
prices go their own way will magically get housing markets moving
again.
Monday, August 23, 2010
Thursday, August 5, 2010
Tip of the Week: if you live in Danville or San Ramon,
This the BEST "French Bakery" -
(they just opened up Aug 2. Danville Store)...
La Boulange Cafe and Bakery
405 Railroad Ave
Danville, CA 94526
Monday, August 2, 2010
Wednesday, July 21, 2010
Lunch for next 6 days.......44grams of protien, total 240 cal per serving!
Sam Parwiz
Real Estate Consultant
CA Dre Lic. #01370920925-219-5144
www.SamParwiz.comYouTube - sparwiz
Let's become friends on Facebook: Follow me on Twitter: http://twitter.com/samparwizJoin Me on Facebook and Twitter
From: <mnawabi@rockcliff.com>
Date: Wed, Jul 21, 2010 at 4:00 PM
Subject: IMG00560.jpg
To: Sam Parwiz <samparwiz@gmail.com>Sent on the Sprint® Now Network from my BlackBerry®
Monday, July 19, 2010
http://videos.car.org/mediavault.html?menuID=0&flvID=7
Real Estate Consultant
CA Dre Lic. #01370920925-219-5144
www.SamParwiz.comYouTube - sparwiz
Let's become friends on Facebook: Follow me on Twitter: http://twitter.com/samparwizJoin Me on Facebook and Twitter
Wednesday, July 14, 2010
LUNCH
---------- Forwarded message ----------
From: mnawabi@rockcliff.com
Date: Wed, 14 Jul 2010 20:01:46 +0000
Subject: IMG00528.jpg
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
Saturday, July 10, 2010
my plate at Espetus
---------- Forwarded message ----------
From: mnawabi@rockcliff.com
Date: Sun, 11 Jul 2010 04:08:31 +0000
Subject: IMG00522.jpg
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
Espetus SF... Love it
---------- Forwarded message ----------
From: mnawabi@rockcliff.com
Date: Sun, 11 Jul 2010 04:05:03 +0000
Subject: IMG00521.jpg
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
Sim, Por Favor... Espetus!
---------- Forwarded message ----------
From: mnawabi@rockcliff.com
Date: Sun, 11 Jul 2010 03:59:39 +0000
Subject: IMG00520.jpg
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
SF tonite... Its going to be a good nite.
---------- Forwarded message ----------
From: mnawabi@rockcliff.com
Date: Sun, 11 Jul 2010 03:25:08 +0000
Subject: IMG00519.jpg
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
Finished 8 miles on this trail I in Fremont. Now time to Party in SF!
---------- Forwarded message ----------
From: mnawabi@rockcliff.com
Date: Sat, 10 Jul 2010 22:15:45 +0000
Subject: IMG00514.jpg
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
Saturday, July 3, 2010
Saturday, June 26, 2010
Thursday, June 24, 2010
Friday, June 11, 2010
Saturday, June 5, 2010
Espetus SF
---------- Forwarded message ----------
From: mnawabi@rockcliff.com
Date: Sun, 6 Jun 2010 03:10:08 +0000
Subject: IMG00454.jpg
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
Espetus SF
---------- Forwarded message ----------
From: mnawabi@rockcliff.com
Date: Sun, 6 Jun 2010 03:06:22 +0000
Subject: IMG00455.jpg
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
Espetus SF
---------- Forwarded message ----------
From: mnawabi@rockcliff.com
Date: Sun, 6 Jun 2010 02:52:29 +0000
Subject: IMG00453.jpg
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
Eseptus SF
---------- Forwarded message ----------
From: mnawabi@rockcliff.com
Date: Sun, 6 Jun 2010 02:56:57 +0000
Subject: IMG00457.jpg
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
Thursday, May 27, 2010
Wednesday, May 26, 2010
Tuesday, May 25, 2010
Free Game at AT&T Park
USA VS. ENGLAND
11:30AM - SATURDAY, JUNE 12
In celebration of the opening round of the 2010 FIFA World CupTM, AT&T Park and Visa are hosting a free public viewing at AT&T Park. The Visa FIFA World CupTM Viewing Event will take place at AT&T Park on Saturday, June 12. The gates will open at 10:00 a.m. with kickoff of the USA vs. England match at 11:30 a.m.
The World Cup action will be shown LIVE on the ballpark's HD centerfield scoreboard as well as on TVs throughout the ballpark. Admission is free and food and beverage will be available for purchase.
The Visa FIFA World CupTM Viewing Event will also feature special FIFA World CupTM giveaway and promotions. Email visaworldcup@sfgiants.com to be entered into the drawings. Please put "World Cup" in the subject line, and include your full name in the body of the email. Winners will be drawn and announced at halftime.
After the game, guests are invited to visit the Giants Country Fair at McCovey Cove outside the ballpark. The Giants Country Fair features over 20 carnival rides, midway games, music and food. General Admission is free. For more information, including a complete fair schedule, and to purchase combo tickets that include a Giants game ticket visit www.sfgiants.com/fair. The Giants will take on the Oakland Athletics that evening at AT&T Park at 6:05 p.m.
The Visa FIFA World CupTM Viewing Event will also overlap with the first ever AT&T Giant Race Half Marathon and Plate to Plate 5K on Saturday, June 12. For more information visit www.thegiantrace.com. Giants prefer Visa.
Monday, May 3, 2010
Uncle Zia's picture with Miriam and Bel Parwiz
From: Shahla Hammond
Date: Sat, 1 May 2010 13:01:20 -0700 (PDT)
Subject: Fw: Uncle Zia's picture with Miriam and Bel Parwiz
To: Mira Parwiz , Haris Baha
, Megan Popal Parwiz ,
Sam Parwiz , Daoud parwiz Hoorayyyyyyyyyyyyyyyyyyyyyyy!!!!! He is up and looking, listening to
AFG music, a little smile...............it is a blessed
day!!!!!!!!!!!!!!!!!!!
Shahla Hammond
33526 Coral Reach St.
Dana Point CA 92629
720-323-8102(mobile)
949-488-3077(home/fax)
949-874-3482(mobile)
--- On Sat, 5/1/10, Sina Mansouri wrote:
From: Sina Mansouri
Subject:
To: "Shahla Hammond"
Date: Saturday, May 1, 2010, 1:44 PM
Sina Mansouri 949.813.1855
Monday, April 26, 2010
Thursday, April 22, 2010
What's wrong with this Picture...
Either the economy is doing really well or this is an AIG Ceo at his new Job.
---------- Forwarded message ----------From: mnawabi@rockcliff.com
Date: Fri, 23 Apr 2010 02:22:57 +0000
Subject:
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
Friday, April 16, 2010
life is meant to be spent with family
And GOOD Food!!! ;-) wish you were all with me
---------- Forwarded message ----------From: mnawabi@rockcliff.com
Date: Sat, 17 Apr 2010 05:47:18 +0000
Subject: IMG00047.jpg
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
Dinner at my Mom's House .
Mary at..
---------- Forwarded message ----------From: mnawabi@rockcliff.com
Date: Sat, 17 Apr 2010 05:49:55 +0000
Subject: Mary at...
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
Dinner at my Mom's House
---------- Forwarded message ----------
From: mnawabi@rockcliff.com
Date: Sat, 17 Apr 2010 05:37:04 +0000
Subject: IMG00048.jpg
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
Suaza Tequila Commerativo...spanks Patron
---------- Forwarded message ----------
From: mnawabi@rockcliff.com
Date: Sat, 17 Apr 2010 05:00:14 +0000
Subject: Tequila
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
Firm: Calif median home price rises in month
Firm: Calif median home price rises in month
By JACOB ADELMAN Associated Press Writer
Posted: 04/16/2010 05:07:26 AM PDT
Updated: 04/16/2010 05:07:27 AM PDT
San Ramon —The median home price in California increased 14 percent last month from March 2009, its highest year-over-year increase in more than four years, a tracking firm reported Thursday.
The increase was driven by a boost in sales in expensive coastal markets and a drop in lower-cost inland communities, San Diego-based MDA DataQuick said.
The median for the state rose to $255,000 from $223,000 in March 2009. Last month's median was up about 2 percent from $249,000 in February.
It was the state's fifth consecutive month of year-to-year price increases after more than two year of declines, and it's highest percentage year-to-year increase since November 2005.
But DataQuick president John Walsh cautioned that the data revealed a shift in the sales mix toward higher-end homes, not an across-the-board increase in prices.
"It's a statistical quirk," he said. "A variety of data indicate prices in many communities have more or less flattened out or risen modestly, while they remain soft in others."
DataQuick said nearly 37,300 homes were sold in March, up almost 33 percent from February.
The firm stressed that it is normal for sales to rise sharply between February and March. Increases in that period have averaged almost 37 percent since DataQuick began keeping records in 1988.
The firm also said sales were up 3 percent from about 36,200 in March 2009.
Statewide foreclosures comprised nearly 41 percent of all resales last month, their lowest level since November 2009, DataQuick said.
In the nine-county region of Northern California, sales jumped about 11 percent to 6,990 in March from a year earlier. That figure rose 5 percent to more than 20,000 in a six-county region of Southern California.
The median home price in Northern California increased 31 percent to $380,000 last month from $290,000 in February 2009, reaching a three-year high. In Southern California, the median price rose 14 percent to $285,000, up from $250,000 in the year-ago period.
Walsh said the future stability of the state's housing market would depend heavily on the strengthening of the broader economy, which faced several risks.
"Government housing stimulus is fading, and there are threats from higher mortgage rates, more distressed properties hitting the market and continued job losses," he said.
My Dad, Shuja and Bobo jon (his mom) 1965
From: mnawabi@rockcliff.com
Date: Fri, 16 Apr 2010 15:47:19 +0000
Subject: Fw: Uncle Shuja and Bobo jon 1965.jpg
To: Sam Parwiz
------ MMS ------
From: 7032547482/TYPE=PLMN
Sent: Apr 16, 2010 8:26 AM
Subject: Uncle Shuja and Bobo jon 1965.jpg Uncle Shuja and grandma Sent on the Sprint® Now Network from my BlackBerry®
Here ya go...let the pain begin!!!!
From: mnawabi@rockcliff.com
Date: Fri, 16 Apr 2010 14:20:17 +0000
Subject: Fw: Here ya go...let the pain begin!!!!
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry® -----Original Message-----
From: "jeff becker"
Date: Thu, 15 Apr 2010 21:44:05
To:
Subject: Here ya go...let the pain begin!!!! Monday - Day 1 Group Exercise Sets Reps Count Chest Flat Bench Press - Barbell 3 18,15,15 30sec Chest Incline Bench Press - Barbell/Smith 2 18,15 30sec Back Lat Pull down - Wide & Front 3 18,16,15 30sec Back Cable Rows - Seated close grip 2 15,15 45sec Biceps Strait Bar Curls - Wide 3 15,15,15 45sec Biceps Dumbbell Curls - Hammer style 2 10,10 45sec Abdominal Rotating groups ************ ***************** ********** Tuesday - Day 2 Group Exercise Sets Reps Count Shoulders Military Press - Barbell Front 3 15,15,15 30sec Shoulders Lateral Dumbbell Fly's - Standing 2 18,18 30sec Triceps Cable Pushdown - Close grip 3 18,15,15 30sec Triceps Overhead Extensions - Cable 2 15,15 45sec Calves Calve Raises - Seated 3 20,18,15 45sec Calves Jackhammer - Standing 2 15,15 45sec Abdominal Rotating groups ************ ***************** ********** Wednesday - Day 3 Group Exercise Sets Reps Count Chest Incline Bench Press - Dumbbell 3 18,15,15 30sec Chest Cable Crossover 2 15,15 30sec Back Lat Pull down - Wide & Rear 3 16,15,15 30sec Back Bent Over Rows - Dumbbell 2 12,12 45sec Quads Leg Press - Seated Decline 3 15,15,15 45sec Quads Leg Extension 2 15,15 45sec Abdominal Rotating groups ************ ***************** ********* Thursday - Day 4 Group Exercise Sets Reps Count Shoulders Shoulder Press - Seated Dumbbell 3 16,15,15 30sec Shoulders Strait Arm Front Raises - Dumbbell 2 12,12 30sec Biceps Dumbbell Curls - Seated 3 12,12,12 30sec Biceps Preacher Curls - Seated Close grip 2 15,15 45sec Triceps Overhead Extensions - Cable 3 18,15,15 45sec Triceps Reverse Pull down - Cable 2 15,15 45sec Abdominal Rotating groups ************ ***************** ********** Friday - Day 5 Group Exercise Sets Reps Count Chest Decline Bench Press - Barbell 3 18,15,15 30sec Chest Flat Fly's - Dumbbell wide 2 15,15 30sec Back Cable Rows -Seated wide 3 15,15,15 30sec Back Lat Pull down - Front Close grip 2 15,15 45sec Hamstrings Flat Curls - Duel 3 15,15,15 45sec Hamstrings Single Leg Bend 2 15,15 45sec Abdominal Rotating groups ************ ***************** **********
* 20-30 Minutes Cardio before/after training routine *
3-4 Weeks of this and your done! Best Regards, Jeff Becker
"I build my business from past clients, business associates, friends and
family members. If I can assist anyone who is thinking about buying,
selling or refinancing Real Estate or purchasing investment property,
please do not hesitate to contact me. I appreciate your referrals!" The information contained in this email is confidential and intended
only for the use of the individual or entity named above. If you are not
the intended recipient, you are hereby notified that any dissemination,
distribution, or copying of this communication is unlawful and strictly
prohibited. If you have received this in error, please notify the sender
immediately and delete this message and any attachments.
Thursday, April 15, 2010
My ucle Zia and Dad
From: mnawabi@rockcliff.com
Date: Fri, 16 Apr 2010 06:33:44 +0000
Subject: Fw: New Message
To: Sam Parwiz
------ MMS ------
From: 9259892804/TYPE=PLMN
Sent: Apr 15, 2010 11:33 PM
Subject: New Message
Sent on the Sprint® Now Network from my BlackBerry®
Friday, April 9, 2010
Grant Money !!! Opportunity for Quality of Life Card Participants: $7,500 with Raley's Reach
From: mnawabi@rockcliff.com
Date: Sat, 10 Apr 2010 03:18:59 +0000
Subject: Fw: Opportunity for Quality of Life Card Participants: $7,500
with Raley's Reach
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry® -----Original Message-----
From: "Raley's Stores"
Date: Fri, 09 Apr 2010 11:50:12
To:
Subject: Opportunity for Quality of Life Card Participants: $7,500
with Raley's Reach Raley's Bel Air & Nob Hill Foods
Raley's Reach Greetings! As a participant in our Quality of Life Card program, we thank you for
making an effort to support your community, whether contributions go
to your child's school boosters club, an after school program or local
nonprofit organization. We wanted to share an exciting grant opportunity with community-minded
customers just like you! Through Raley's Reach, five $7,500 grants are up for grabs! But, it's
all in the hands of the community - we're asking the public to tell us
where the funds should go. We're accepting nominations now through April 19th for service
projects and ideas at raleys.com/reach:
http://click.raleysstores.com/?qs=96be67a52cbf46c1dab8565433393ed6af216fab865... Voting starts April 21, giving you a chance to vote once a day on
raleys.com. . The top five ideas that receive the most votes from the
online community will receive $7,500 to put their project into action.
Entries must benefit a non-profit, an individual or a group of
individuals and winners will be announced in May. Registration on Raleys.com is required to participate. Complete
details and official rules are on raleys.com/reach:
http://click.raleysstores.com/?qs=96be67a52cbf46c1d96538c0ea1d93f8e0c8edaf810... If you have any questions, contact us at raleys.com/talk:
http://click.raleysstores.com/?qs=96be67a52cbf46c1dc591de40d8cbb19d5f8d7ad6b8... We look forward to hearing who you could Reach with $7,500 - Good Luck! This special message was sent to mnawabi@rockcliff.com from Raley's
Family of Fine Stores 500 West Capitol Avenue, West Sacramento, CA95605 USA Read our privacy statement here:
http://click.raleysstores.com/?qs=96be67a52cbf46c1fe2addf5717672663d8c9b2ecae... To unsubscribe, click here:
http://click.raleysstores.com/?qs=96be67a52cbf46c16a25c6923b1fb76e3f342ac136f...
Monday, April 5, 2010
San Ramon's Best Sushi
Miraku
---------- Forwarded message ----------From: mnawabi@rockcliff.com
Date: Tue, 6 Apr 2010 03:34:39 +0000
Subject: IMG00377.jpg
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
iPad Peek: See How Your Website Looks on the iPad
iPad Peek: See How Your Website Looks on the iPad
The iPad is finally available, and it’s already residing in the hands of some 700,000 people who bought it. In a couple of months, the iPad user base will become big enough for web developers to start paying attention to how their website looks on the iPad.
iPad Peek is a nifty tool that lets you see how any website will be rendered on the iPad. Click on the top border to switch from landscape to portrait mode; the virtual keyboard and the buttons on the iPad browser are just for show, but the reload button on the iPad browser works.
However, merely opening a website in iPad Peek doesn’t really offer the “real” iPad experience; for example, Flash works (and it shouldn’t). To get closer to the real deal, you should disable the Flash plugin in your browser and change the user agent string to that of the Apple iPad.
To do this last bit in Firefox(
), type “about:config” in the address bar, click the right mouse button, select New – String, and name it “general.useragent.override”. Then enter the value “Mozilla/5.0 (iPad; U; CPU OS 3_2 like Mac OS X; en-us) AppleWebKit/531.21.10 (KHTML, like Gecko) Version/4.0.4 Mobile/7B334b Safari(
)/531.21.10″.
San Ramon, CA- It's expected that Apple is going to sell 700,000 ipads this year and by 2012 about seventy million. So check it out.
Sam Parwiz
925-219-5144
Saturday, April 3, 2010
Ron is the Man! This party
Was courtesy of Ron.
---------- Forwarded message ----------From: mnawabi@rockcliff.com
Date: Sun, 4 Apr 2010 04:27:20 +0000
Subject: IMG00372.jpg
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
My Kabob Plate at Joey's
The Chuntney is off the hook!
---------- Forwarded message ----------From: mnawabi@rockcliff.com
Date: Sun, 4 Apr 2010 04:09:06 +0000
Subject: IMG00371.jpg
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
More Kabob at Joeys
---------- Forwarded message ----------
From: mnawabi@rockcliff.com
Date: Sun, 4 Apr 2010 03:48:52 +0000
Subject: IMG00370.jpg
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
Kabobs and Johny at Joeys
---------- Forwarded message ----------
From: mnawabi@rockcliff.com
Date: Sun, 4 Apr 2010 03:53:19 +0000
Subject: IMG00369.jpg
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
Funky London House "3am to Sunrise" . . . download ((music, house, sam, pariwz, san ramon, real estate, ca, download))
Sam ParwizJ. Rockcliff Realtors
Real Estate Consultant
CA Dre Lic. #01370920925-219-5144www.SamParwiz.comYouTube - sparwiz
Let's become friends on Facebook: Follow me on Twitter: http://twitter.com/samparwizJoin Me on Facebook and Twitter
New & Improved Price, OFF $100,000 from $565,000 to $465,000...........not a short sale or reo
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Friday, April 2, 2010
Time to go Party...
---------- Forwarded message ----------
From: mnawabi@rockcliff.com
Date: Sat, 3 Apr 2010 02:42:05 +0000
Subject: Time to go Party...
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
The Results...
That was fun.
---------- Forwarded message ----------From: mnawabi@rockcliff.com
Date: Sat, 3 Apr 2010 01:35:15 +0000
Subject: The Results...
To: Sam Parwiz After my back and chest work out. ;-)
Sent on the Sprint® Now Network from my BlackBerry®
What would you do if I gave you $18,000
San Ramon, CA- Today the good news is......
$18,000 IN COMBINED HOME BUYER TAX CREDITS FOR A LIMITED TIME
Californians have a brief window of opportunity to receive up to $18,000 in combined federal and state home buyer tax credits. To take advantage of both tax credits, a first-time home buyer must enter into a purchase contract for a principal residence before May 1, 2010, and close escrow between May 1, 2010 and June 30, 2010, inclusive. Buyers who are not first-time home buyers may use the same time frames to receive up to $16,500 in combined tax credits if they are long-time residents of their existing homes as permitted under federal law, and they purchase properties that have never been previously occupied as provided under California law.
Under the federal law slated to soon expire, a first-time home buyer may receive up to $8,000 in tax credits, and a long-time resident may receive up to $6,500, for certain purchase contracts entered into by April 30, 2010 that close escrow by June 30, 2010. Additionally, under a newly enacted California law, a home buyer may receive up to $10,000 in tax credits as a first-time home buyer or buyer of a property that has never been occupied. The new California law applies to certain purchases that close escrow on or after May 1, 2010 (see Cal. Rev. & Tax Code section 17059.1(a)(4)). California law generally allows buyers of never-occupied properties to reserve their credits before closing escrow, but buyers seeking to combine the federal and state tax credits will not be able to satisfy the timing requirements for such reservations (see Cal. Rev. & Tax Code section 17059.1(c)(1)(A)). Other terms and restrictions apply to both tax credits.
For more information, C.A.R. offers a Home buyer Tax Credit Chart with a side-by-side summary of the federal and California laws. C.A.R. also offers a legal article entitled Homebuyer Tax Credit Update.
Remember, a first home buyer is defined as someone who has not owned a home in the last three years in both the state and federal law.
If you have further questions contact me at 925-219-5144 or samparwiz@gmail.com
Thursday, April 1, 2010
Friday, March 26, 2010
Bel and Mary
Laguna Beach
---------- Forwarded message ----------From: mnawabi@rockcliff.com
Date: Fri, 26 Mar 2010 23:46:42 +0000
Subject: Bel and Mary
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
So hard to choose
---------- Forwarded message ----------
From: mnawabi@rockcliff.com
Date: Sat, 27 Mar 2010 00:37:36 +0000
Subject: So hard to choose
To: Sam Parwiz
Sent on the Sprint® Now Network from my BlackBerry®
